sleep deprivation
I can't sleep. I always have trouble sleeping, but thought yeah, 3 hours at a stretch, not so bad, right? Wrong. after months and months it does build up and, what's more, explains the majority of issues I suffer, from the yawnies to the mood swings. I never really made that connection till I was trying to find a reason for the yawnies. The yawnies are when I get stricken with constant yawning. Constant. Eye watering and half asleep at my desk and wondering what's wrong with me. Oh yeah. I thought diet, or nutrition, but the internet insists it's sleep deprivation. So I thought, ok, the woodstove maintenance and fear of being woken up by the fire department for "living in" the bus are keeping me awake, I'll move back to the house. Great, got a good memory foam mattress, dark space, I'll sleep. Yeah right. Nope. Every 90 minutes I wake up with a hurting arm. I flip sides. Check ostomy. Realign pillows to keep me off it. Fight the frustration and p...